The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'll bet that most of us who've ever tried to shape up have probably picked up this number one diet principle more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your blood, sweat and tears to lose pounds! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law guiding us to accomplish our fat burning agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding career, I did my best to follow the 8 o'clock rule. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my best yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a wise way. Not reaching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get inventive. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty top secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I recognized I needed to find out more.

After extra research, I got The Red Tea Detox and got bunches of effective tools and suggestions for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and nutritious snacks that soothe almost any craving you can think of.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I came across The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so bae tea you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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